Meditating has been a roadblock in my path to well-being. Or at least that’s what I think but I met some useful advice today: meditation is not about keeping the mind from wandering, but letting it finish its wanderings and come back to the present, awareness of the physical state – breath most importantly, so much so, that it burns itself out of aimless buzz, for a time at least. This is why they say meditate for at least 20 minutes, at least once a day. Doing this lets the mind run out of steam for the time as far as distractions are concerned. Once the clump of noisy thoughts is dealt with, what remains is, surprise surprise, a clear mind to deploy at the tasks of the day. And goodness knows we have distractions. These distractions are closely linked to our insecurities. Is it Facebook notifications that I can’t keep from checking out – why am I so concerned with what people might be saying of me? Long term goal: learn to offer a wide berth to others’ opinions of me. Is